This Mindful Kids Bedtime deck helps create a sweet nighttime routine. This deck offers 40 guided meditations and peaceful prompts to help little ones ease into dreamland.
These are crafted with the hope that these tools will help transport your little one into a restful place where they can expand their focus on calming, imaginative places that reduce worry and busy minds. We do this through mindfulness activities.
Mindfulness is the process of becoming fully aware of the present moment.
Each deck comes with 40 two-sided cards with beautifully watercolored illustrations for the little ones as well as more detailed instructions for parents, teachers, and caretakers.
Frequently Asked Questions
For Parents: These cards are intentionally very simple and shouldn’t take much time. They serve as a great addition to bedtime routines. We find practice makes perfect. Use them regularly as your little one is winding down at night.
For Teachers: Many teachers enjoy using the cards as an end to their classes. Ask the kids to lay down, visualize the illustration on the card, then gently guide them through the meditations and activities as a class together.
Age Range: While we designed the cards for little ones in mind (ages 3-7), we’ve received great feedback from “older kids” (and parents!) who’ve found them very helpful. The practices of mindfulness are intentionally simple so they really do work for most age ranges. If you’re looking for a simple introduction, these will work well.
Our Sustainability Promise: We believe in showing kids a pathway towards a more conscious world. This includes how we design, produce, and ship our products that are safe for our kids and our planet. These products are plastic free. Our mats and our card decks are now protected by recycled cardboard wrappers to ensure we're doing our part to eliminate unnecessary plastic waste. And a better world for all!