The Happiness Frequency: A tool for you! Relax and De-Stress
Happiness, we all want it. It is human nature to go towards everything that leads to happiness whether we do it consciously or not. How can we get this happiness, how can we grasp it and hold on to it are the age-old questions?
Mindfulness practices, de-stressing activities, exercise, eating healthy, money, family, jobs life...this is what adds add to our happiness. Desires- what do we want, what can we get next? -these either add to our happiness or deplete it.
But Finding that precious time to unwind, relax, and focus on breathing is essential in this fast paced world. When we carve out this time though, we notice the effects, we feel it, we need it. Perhaps... it can even give us happiness.
Tools for Happiness:
One tool that really helps our mentally well being is meditation. Meditation techniques are very abundant. Meditation is very popular. There are many ways to approach meditation. However, not everyone has an easy time sitting in this stillness. Thankfully there are many other ways to reset ourselves and above all gain that true happiness we are so eagerly seeking.
One way to find some time to de-stress and tune into your higher self is to just sit in your sacred space (or anywhere!) and listen to something that relaxes and inspires you.
Try this to uplift the mood, mind and spirit or maybe even get some sweet happiness:
- Sit quietly on a comfortable cushion or lay down with eyes closed. Focus on the breath.
- Play this Happiness Frequency video below.
- Sink into it.
"Happiness frequency music with binaural beats alpha waves. Alpha waves will help to release serotonin, dopamine and endorphin during your relaxation session. Binaural beats meditation music is a powerful tool for relaxation and stress relief. Use this track with headphones and in a quiet environment."
Thank you! @Greenred Productions for this inspiring track.