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Palo Santo and its Benefits
What is Palo Santo and its benefits?   Palo Santo is a tree native to South America and produces a very specific, fragrant resin when burnt. Palo Santo can come as sticks, chips or powder which you can burn, or...
How To Create a Sacred Space or Meditation Room in Your Home
Creating a sacred space or meditation room in your home First, Why. Why should we create a space in our home for meditation or mindfulness practices? Carving out time to calm the mind is super important in the busy, fast-paced...