How to Eat -Mindfulness Essentials by Thich Nhat Hanh
How to Eat -Mindfulness Essentials by Thich Nhat Hanh
How to Eat -Mindfulness Essentials by Thich Nhat Hanh

How to Eat -Mindfulness Essentials by Thich Nhat Hanh


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An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. 

Makes a wonderful gift, adorable size and short read! 

The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. 

With sumi-ink drawings by Jason DeAntonis.

Founded in Southern California by spiritual seekers and practioners, The Deva Shop provides sustainable income to artisans worldwide through our Fair Trade sourcing. We aim to give back to charities for people in marginalized communities and continue to support ancient art forms with our product offerings. We're also very passionate about the environment. That's why we package and ship all of our prodcuts in 100% eco-friendly shipping supplies, biodegradalbe materials, and recyclable materials. 

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